Ingredients For Skillet Harissa Turkey Meatloaf Recipe
0.5 cup Grated zucchini, all moisture squeezed dry with paper towel
2 tablespoon Onion, minced
2 tablespoon Diced red pepper
3 Cloves crushed garlic
0.5 cup Whole wheat seasoned breadcrumbs, use plain for dairy free
0.25 cup Harissa, such as mina
1 Large egg
1 teaspoon Sweet paprika
1 teaspoon Kosher salt
1.2999999999999998 pound 93% lean ground turkey
1.5 tablespoon Harissa sauce for topping
1.5 tablespoon Ketchup
Nutrition value
259
calories per serving
9 g Fat28 g Protein16 g Carbs2 g FiberOther
Current Totals
9 g Fat
28 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
28 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
