Skillet Eggs With Sausage & Tomato Aioli Recipe

Recipe By EatingWell

This breakfast-for-dinner fried egg skillet is a no-brainer alternative to takeout when you're rushed. The sausage and dark leafy greens are cooked in the same pan as the eggs, so cleanup is a cinch. Loading kale into this quick dinner recipe provides some calcium as well as vitamins and fiber. Serve with whole-grain toast and simple tomato aioli for a weeknight dinner that's ready in 20 minutes.

4.2
23 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Skillet Eggs With Sausage & Tomato Aioli Recipe

Nutrition
value
310
calories per serving
11 g Fat26 g Protein25 g Carbs9 g FiberOther

Current Totals

  • 11 g Fat
  • 26 g Protein
  • 25 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    26 g
  • Fiber
    9 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    488 mg
  • Iron
    4 mg
  • Vitamin A
    1538 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    451 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    362 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    154 mg
  • Manganese
    0 mg
  • Phosphorus
    415 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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