Celebrate the flavors of fall with chicken cooked in a fast apple-cranberry sauce. If you prefer a less tart flavor, try dried cranberries instead of fresh. Serve with quick-cooking wild rice and roasted brussels sprouts.
Ingredients For Skillet Chicken With Cranberries & Apples Recipe
1 pound Chicken tenders, trimmed and cut in 1/2 on the diagonal
0.75 teaspoon Dried thyme, divided
0.75 teaspoon Salt, Divided
0.25 teaspoon Freshly ground pepper
2 tablespoon Canola Oil, Divided
2 Crisp red apples, such as braeburn, fuji or gala, thinly sliced
1 Large red onion, quartered and sliced
0.75 cup Apple cider or apple juice, divided
1 cup Cranberries fresh or frozen
Nutrition value
405
calories per serving
22 g Fat22 g Protein28 g Carbs7 g FiberOther
Current Totals
22 g Fat
22 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
22 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
246 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
