Green Salad with Apples Cranberries and Pepitas Recipe

Recipe By Cookr

A favorite green salad with apples, cranberries and pepitas recipe.

3.9
13 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Green Salad with Apples Cranberries and Pepitas
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ingredients serve

Ingredients for Green Salad with Apples Cranberries and Pepitas Recipe

  • 2.63 ounce Pre washed spring greens salad blend
  • 1/4 Large granny smith apple
  • 0.08 cup Dried cranberries
  • 0.06 cup Pepitas
  • 1/2 ounce Chilled goat cheese, crumbled
  • 0.06 cup Olive oil
  • 1.38 tablespoon Apple cider vinegar
  • 1.38 teaspoon Honey
  • 1/4 teaspoon Dijon mustard
  • As required Salt and freshly ground black pepper, to taste
Nutrition
value
254
calories per serving
19 g Fat4 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    4mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr