Skillet Blackened Tilapia Recipe

Recipe By SueBee Homemaker

Skillet blackened tilapia is an easy weeknight meal, and healthy to boot. Serve it over rice and vegetables, and dinner is ready in just minutes.

4.9
15 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Skillet Blackened Tilapia Recipe

Nutrition
value
248
calories per serving
11 g Fat32 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 32 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    32 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    6 mg
  • Vitamin A
    98 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    299 mg
  • Vitamin B9
    1416 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    332 mg
  • Selenium
    36 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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