Skillet Blackened Tilapia Recipe

Name: Skillet Blackened Tilapia Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By SueBee Homemaker

Skillet blackened tilapia is an easy weeknight meal, and healthy to boot. Serve it over rice and vegetables, and dinner is ready in just minutes.

4.9

15 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Skillet Blackened Tilapia Recipe

24 ounce Tilapia about four large filets
3 tablespoon Canola oil
1 tablespoon Paprika
1 tablespoon Brown sugar
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Cumin
0.5 teaspoon Red pepper flakes
1 teaspoon Cayenne pepper
1 teaspoon Kosher salt
As required Freshly ground black pepper to taste

Nutrition
value

248

calories per serving

11 g Fat32 g Protein5 g Carbs2 g FiberOther

Current Totals

11 g Fat
32 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
32 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
188 mg
Iron
6 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
299 mg
Vitamin B9
1416 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
332 mg
Selenium
36 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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