Ingredients For Simple Salty Sweet Potato Skin Chips. Recipe
5 piece The skins from fully baked sweet potatoes torn into
tablespoon Canola Oil For Frying
Sea salt for sprinkling
Assorted fresh herbs I used sage and rosemary
Nutrition value
150
calories per serving
< 1 g Fat3 g Protein32 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment