Ingredients For Simple Kale And Potato Soup Recipe
1 tablespoon Extra virgin olive oil
1 Shallot, Thinly Sliced
Kosher salt
Freshly ground black pepper
1 pound Waxy potatoes, peeled and cut into cubes
3 cup Chicken stock or water
Nutrition value
324
calories per serving
20 g Fat22 g Protein15 g Carbs2 g FiberOther
Current Totals
20 g Fat
22 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
22 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
