Ingredients For Simple Green Tomato Chutney Recipe
0.25 kilogram green tomatoes
100 gram roasted sesame seeds
4 green chillies
6 garlic cloves
1 teaspoon Jeera
A large peanut sized ripe tamarind
1 tablespoon Oil
As required Salt according
Nutrition value
121
calories per serving
10 g Fat4 g Protein4 g Carbs5 g FiberOther
Current Totals
10 g Fat
4 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
305 mg
Iron
3 mg
Vitamin A
382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
108 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment