Simple Crab Dip And Wonton Chips Recipe

Name: Simple Crab Dip And Wonton Chips Recipe
Yield: 2
Cuisine: Chinese

Recipe By Honest Cooking

4.4

20 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Simple Crab Dip And Wonton Chips Recipe

8 ounce Cream Cheese Softened
0.5 cup Sour cream
0.5 cup Grated Parmesan Divided
2 tablespoon Worcestershire
1 tablespoon Fresh lemon juice
0.5 teaspoon Cayenne
As required Salt and pepper
1 pound Lump crab meat picked clean for shells
Green onions minced
The chips
Wonton wraps cut into triangles
Olive oil

Nutrition
value

727

calories per serving

43 g Fat63 g Protein22 g Carbs< 1 g FiberOther

Current Totals

43 g Fat
63 g Protein
22 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
22 g
Protein
63 g
Fiber
0 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
618 mg
Iron
3 mg
Vitamin A
367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
8 mcg
Vitamin C
11 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
916 mg
Selenium
123 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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