With three kids at home and a full-time job, I always needed dinners that were extra quick and easy. This peanutty stir-fry is still a favorite after 15 years. Cheryl Murphy, Delta, British Columbia.
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
1 Medium green pepper, chopped
3 Garlic cloves, minced
2 teaspoon Minced fresh gingerroot
1.5 cup Salsa
0.5 cup Creamy peanut butter
2 tablespoon Reduced Sodium Soy Sauce
Hot cooked rice
Nutrition value
291
calories per serving
22 g Fat22 g Protein1 g Carbs2 g FiberOther
Current Totals
22 g Fat
22 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
22 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
2 mg
Phosphorus
229 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
