A chinese dishe combines the vegetables and sauces. A delicious sticky sauce that coats the shrimp beautifully. Comes together in 20 minutes, which makes it the perfect weeknight meal but yet delicious enough for entertaining.
STEP 1.1 marinate shrimp with dash of white pepper, 1 teaspoon cornstarch and 1/4 teaspoon sesame oil. Cover and refrigerate for half an hour.
STEP 2.2 boil a pot of water. Add a few drops of oil. Blanch the broccoli florets in boiling water about 2 minutes.
STEP 3.3 transfer the broccoli to cold water. Drain and set aside.prepare the sauce in a small bowl, mix 1 tablespoon water, 1 tablespoon cornstarch and 1 tablespoon oyster sauce. Stir well and set aside.
STEP 4.1. Heat 1 tablespoon oil in a skillet over medium-high heat. Stir fry shrimp for 2 minutes, or until color changes. Transfer to a plate.
STEP 5.2. Wash the skillet and then heat the remaining 1 tablespoon oil over high heat. Add garlic and onion. Stir fry for 1 minute.
STEP 6.3. Add shrimp, broccoli and sauce. Stir fry for 1 minute. Add 1/8 teaspoon salt. Serve hot.
Nutrition value
1011
calories per serving
61 g Fat61 g Protein50 g Carbs17 g FiberOther
Current Totals
61 g Fat
61 g Protein
50 g Carbs
17 g Fiber
MacroNutrients
Carbs
50 g
Protein
61 g
Fiber
17 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
305 mg
Iron
9 mg
Vitamin A
1220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
279 mcg
Vitamin B12
4 mcg
Vitamin C
84 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
1 mg
Phosphorus
769 mg
Selenium
106 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
