0.5 cup Chopped green onion save whites to garnish finished tortilla green part only
1 pound Shrimp peeled and deveined
12 Large eggs
0.75 cup Heavy whipping cream
2 teaspoon Creole seasoning
2 tablespoon Butter softened
0.5 cup Shredded monterrey jack cheese
1 tablespoon Chopped cilantro for garnish
Whites of scallions sliced for garnish
Nutrition value
385
calories per serving
25 g Fat24 g Protein16 g Carbs4 g FiberOther
Current Totals
25 g Fat
24 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
24 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
114 mg
Iron
3 mg
Vitamin A
371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
56 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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