2 cup low sodium chicken broth, canned or homemade
0.5 cup frozen peas
1 cup uncooked converted brown rice
4 teaspoon olive oil, divided
1.25 pound peeled and deveined shrimp
2 tablespoon grated Pecorino Romano cheese
1 tablespoon chopped parsley, for garnish
Nutrition value
698
calories per serving
27 g Fat54 g Protein59 g Carbs3 g FiberOther
Current Totals
27 g Fat
54 g Protein
59 g Carbs
3 g Fiber
MacroNutrients
Carbs
59 g
Protein
54 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
160 mg
Iron
5 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
3 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
521 mg
Selenium
76 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
