Shrimp-Artichoke Frittata Recipe

Name: Shrimp-artichoke Frittata Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

This seafood frittata is terrific for breakfast or brunch. It's made with fat-free milk and refrigerated egg product to keep the fat and cholesterol low.

4.5

19 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Shrimp-Artichoke Frittata Recipe

4 ounce Fresh or frozen shrimp in shells
9 ounce 1/2 package frozen artichoke hearts
2 cup Refrigerated or frozen egg product, thawed
0.25 cup Fat free milk
0.25 cup Thinly Sliced Green Onions
0.1200000000000001 teaspoon Garlic powder
0.1200000000000001 teaspoon Pepper
Nonstick Cooking Spray
3 tablespoon Finely Shredded Parmesan Cheese
1 cup Cherry Tomatoes, Quartered

Nutrition
value

257

calories per serving

11 g Fat21 g Protein18 g Carbs< 1 g FiberOther

Current Totals

11 g Fat
21 g Protein
18 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
18 g
Protein
21 g
Fiber
0 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
164 mg
Iron
2 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
47 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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