Shredded Brussels Sprout and Pomegranate Salad Recipe

Recipe By Cooking Classy

A beautifully colorful salad with a delicious blend of fresh flavors and textures. made with finely shredded brussels sprouts, nutritious barley, tender sweet potatoes, crunchy pecans and brightly flavored pomegranate arils. all coated with a simple creamy dressing.

4
15 Rating - Rate
Vegdiet
40minstotal
20minsPrep
30minsCook

ingredients serves

6
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Ingredients For Shredded Brussels Sprout and Pomegranate Salad Recipe

Nutrition
value
236
calories per serving
10 g Fat7 g Protein30 g Carbs9 g FiberOther

Current Totals

  • 10 g Fat
  • 7 g Protein
  • 30 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    7 g
  • Fiber
    9 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    1 mg
  • Vitamin A
    1463 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    1 mg
  • Phosphorus
    142 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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