Ingredients For Shortcut Chicken & Green Chilies Empanadas Recipe
2 Reg. sized chicken breasts seasoned with salt and pepper, cooked and shredded
4 ounce 1 small can fire roasted diced green chilies
3 ounce Cream cheese softened
0.33000000000000007 cup Shredded cheese any flavor, pick your favorite
1 Package refrigerated pie crusts 2 sheets in a box
1 Egg wash egg + splash of water
Nutrition value
46
calories per serving
4 g Fat2 g Protein2 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
2 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
32 mg
Iron
0 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment