Balanced, comforting, and just plain tasty, this shepherds pie with a sweet potato topper hits all the right notes for a great family dinner. try it as a make-ahead meal
Ingredients For Shepherds Pie with Sweet Potato Topper Recipe
1 pound Ground beef
2 Medium carrot
1 Medium onion
0.5 cup Green peas, frozen
0.5 cup Corn, frozen
2 tablespoon White whole wheat flour
2 teaspoon Worcestershire sauce
0.5 teaspoon Thyme, dried
As required Salt and pepper to taste
1 Large russet potato
1 Large sweet potato
0.5 cup 1/2 and 1/2
2 tablespoon Olive oil
3 tablespoon Chopped chives, fresh, chopped
As required Salt and pepper to taste
Nutrition value
465
calories per serving
24 g Fat28 g Protein32 g Carbs10 g FiberOther
Current Totals
24 g Fat
28 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
28 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
91 mg
Iron
6 mg
Vitamin A
5317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
302 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
