Ingredients For Shepherd's Pie Loaded Fries Recipe
1 pound Lean Ground Beef
0.5 Medium Onion, Chopped
1 Garlic clove, crushed or minced
0.75 cup Tomato paste
0.25 cup Worcestershire sauce
1 cup Beef broth
4 cup Frozen Mixed Vegetables
1 cup Shredded Cheddar Cheese
Nutrition value
204
calories per serving
12 g Fat21 g Protein1 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
21 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
21 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
180 mg
Iron
2 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment