Ingredients For Shepherds Pie Baked Potatoes Recipe
6 Medium russet or sweet potatoes
1.5 pound Lean ground beef or turkey
0.5 cup Chopped onion
1 cup 2 large carrots chopped small, about
2 Cloves garlic, minced or pressed through a garlic press
1 teaspoon Salt, i use coarse, kosher salt
0.5 teaspoon Black pepper, i use coarsely ground black pepper
0.25 cup All purpose flour
2 tablespoon Tomato paste
2.5 cup Low sodium beef or chicken broth
1 tablespoon Worcestershire sauce
0.25 teaspoon Dried oregano
0.25 teaspoon Dried thyme
0.5 cup Frozen corn kernels
0.5 cup Frozen peas
1 cup Shredded sharp cheddar cheese
Nutrition value
475
calories per serving
17 g Fat51 g Protein26 g Carbs6 g FiberOther
Current Totals
17 g Fat
51 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
51 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
422 mg
Iron
4 mg
Vitamin A
885 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
598 mg
Selenium
42 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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