Ingredients For Shell Pasta With Salsa Cruda Recipe
300 gram Coles brand large pasta shells
500 gram Ripe field tomatoes, cut into 2. 5cm dice
0.25 cup Extra virgin olive oil
1 tablespoon Coles brand italian white wine vinegar
1 Jalapeno chilli, seeded, finely diced
1 Clove Garlic, Crushed
Fine sea salt
100 gram Danish feta, from the deli, coarsely crumbled
0.5 bunch Spring onions, thinly sliced
0.25 bunch Fresh basil leaves, torn
Nutrition value
353
calories per serving
18 g Fat13 g Protein64 g Carbs6 g FiberOther
Current Totals
18 g Fat
13 g Protein
64 g Carbs
6 g Fiber
MacroNutrients
Carbs
64 g
Protein
13 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
118 mg
Iron
3 mg
Vitamin A
1527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
