Ingredients For Sheet Pan Turkey Meatloaf and Broccoli Recipe
1.2999999999999998 pound 93% ground turkey
0.33000000000000007 cup Quick cooking oatmeal, or gf oats
6 tablespoon Ketchup, divided
0.33000000000000007 cup Minced onion
1 Large egg
0.5 teaspoon Dried or fresh thyme leaves
1 teaspoon Kosher salt
2 teaspoon Worcesterchire sauce, divided
1 bunch Large broccoli, cut into florets
2 tablespoon Olive oil
0.75 teaspoon Kosher salt
stick Reynolds wrap non stick foil
Nutrition value
390
calories per serving
20 g Fat36 g Protein17 g Carbs3 g FiberOther
Current Totals
20 g Fat
36 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
36 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
270 mg
Iron
14 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
433 mg
Selenium
41 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
