0.6699999999999999 cup Uncooked sweet corn, cut from the cob
1 pint Cherry tomatoes, quartered
0.5 Sweet onion, diced
0.25 cup Cilantro, chopped
0.5 Lime juiced
pinch Pinch of salt and pepper
Nutrition value
417
calories per serving
19 g Fat25 g Protein38 g Carbs8 g FiberOther
Current Totals
19 g Fat
25 g Protein
38 g Carbs
8 g Fiber
MacroNutrients
Carbs
38 g
Protein
25 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
1053 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment