1 pound Fit and active lean turkey kielbasa sausage
1 pound Baby Potatoes
4 Ears Corn
1 Onion
1 tablespoon Olive oil
1 tablespoon Old bay seasoning
2 Lemons, halved
3 tablespoon Melted butter
1 tablespoon Chopped Parsley
Salt and pepper
Nutrition value
1574
calories per serving
75 g Fat138 g Protein88 g Carbs13 g FiberOther
Current Totals
75 g Fat
138 g Protein
88 g Carbs
13 g Fiber
MacroNutrients
Carbs
88 g
Protein
138 g
Fiber
13 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
1494 mg
Iron
15 mg
Vitamin A
916 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
399 mg
Vitamin B9
2817 mcg
Vitamin B12
6 mcg
Vitamin C
100 mg
Vitamin E
13 mg
Copper
4 mcg
Magnesium
528 mg
Manganese
2 mg
Phosphorus
1533 mg
Selenium
278 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment