500 gram bhindi washed,chopped and deep fried in 1"size
0.5 tablespoon curd katori plus 2
2 Onion Medium sized sliced roughly, deep fried and peureed with ginger and garlic
1 garlic full peeled
1 ginger tukra
2 Green chillies chopped
1 tablespoon coriander leaves chopped
As required Salt
0.5 teaspoon Red chillie powder
0.5 teaspoon turmeric powder
0.25 teaspoon Garam masala powder
0.5 teaspoon coriander powder
0.25 teaspoon Mustard seeds
0.5 teaspoon cumin seeds
2 Dry kashmiri red chillies
oil for deep frying plus very little for making dish
Nutrition value
62
calories per serving
< 1 g Fat5 g Protein8 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
8 g Carbs
10 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
145 mg
Iron
4 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
