Shahi bhindi Recipe

Shahi Bhindi is a rich and flavorful Indian dish made with okra (bhindi) cooked in a creamy and aromatic gravy. The dish gets its name from the royal and regal flavors that it offers. The okra is first sautéed until crispy and then simmered in a luscious gravy made with onions, tomatoes, yogurt, and a blend of aromatic spices. This dish is perfect to serve as a main course with roti or rice.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Shahi bhindi
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Ingredients for Shahi bhindi Recipe

  • 125 gram Okra, Washed And Dried
  • 3/4 tablespoon Oil
  • 1/4 Large Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Pureed
  • 1/2 tablespoon Yogurt
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Shahi Bhindi Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then trim the ends and slit them lengthwise.
  • STEP 2.Heat oil in a pan and fry the okra until crispy. Remove and set aside.
  • STEP 3.In the same pan, add onions and cook until golden brown. Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add tomatoes, yogurt, and spices. Cook until the oil separates from the masala.
  • STEP 5.Add the fried okra to the gravy and simmer for a few minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to dry the okra thoroughly before cooking to avoid sliminess.
  • You can add a pinch of sugar to balance the flavors of the dish.
  • For a richer taste, you can add a tablespoon of cream or cashew paste to the gravy.

Storage and Serving

  • Shahi Bhindi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Shahi Bhindi as a main course with roti, naan, or rice.
Nutrition
value
233
calories per serving
15 g Fat7 g Protein15 g Carbs11 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    11g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    301mg
  • Iron
    5mg
  • Vitamin A
    542mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    1mg
  • Phosphorus
    165mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp