I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. Elisabeth Larsen, Pleasant Grove, Utah.
Ingredients For Sesame Chicken Veggie Wraps Recipe
1 cup Frozen Shelled Edamame
Dressing
2 tablespoon Orange juice
2 tablespoon Olive oil
1 teaspoon Sesame oil
0.5 teaspoon Ground ginger
0.25 teaspoon Salt
0.125 teaspoon Pepper
Wraps
2 cup Fresh baby spinach
1 cup Thinly sliced cucumber
1 cup Fresh sugar snap peas, chopped
0.5 cup Shredded Carrots
0.5 cup Thinly sliced sweet red pepper
1 cup Chopped cooked chicken breast
8 Whole wheat tortillas , room temperature
Nutrition value
127
calories per serving
7 g Fat9 g Protein7 g Carbs5 g FiberOther
Current Totals
7 g Fat
9 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
9 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
1296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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