"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids. ".
1 Boneless skinless chicken breast half, cut into thin strips
2 teaspoon Canola oil
7 Snow peas
1 cup Fresh Broccoli Florets
0.33333333333333326 cup Julienned sweet red pepper
3 Medium fresh mushrooms, sliced
0.75 cup Chopped Onion
1 tablespoon Cornstarch
1 teaspoon Sugar
0.5 cup Cold water
3 tablespoon Soy sauce
Hot cooked rice
1 teaspoon Sesame seeds, toasted
Nutrition value
318
calories per serving
15 g Fat9 g Protein33 g Carbs9 g FiberOther
Current Totals
15 g Fat
9 g Protein
33 g Carbs
9 g Fiber
MacroNutrients
Carbs
33 g
Protein
9 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
202 mg
Iron
5 mg
Vitamin A
1016 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
