"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids. ".
1 Boneless skinless chicken breast half, cut into thin strips
2 teaspoon Canola oil
7 Snow peas
1 cup Fresh Broccoli Florets
0.33333333333333326 cup Julienned sweet red pepper
3 Medium fresh mushrooms, sliced
0.75 cup Chopped Onion
1 tablespoon Cornstarch
1 teaspoon Sugar
0.5 cup Cold water
3 tablespoon Soy sauce
Hot cooked rice
1 teaspoon Sesame seeds, toasted
Nutrition value
318
calories per serving
15 g Fat9 g Protein33 g Carbs9 g FiberOther
Current Totals
15 g Fat
9 g Protein
33 g Carbs
9 g Fiber
MacroNutrients
Carbs
33 g
Protein
9 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
202 mg
Iron
5 mg
Vitamin A
1016 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
