Current Totals
12 g Fat
23 g Protein
163 g Carbs
12 g Fiber
MacroNutrients
Carbs
163 g
Protein
23 g
Fiber
12 g
Fats
Vitamins & Minerals
Calcium
206 mg
Iron
11 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
3 mg
Phosphorus
440 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment