Ingredients For Poached Salmon With Herbed Mayonnaise Recipe
0.5 cup Mayonnaise
0.25 cup Minced Chives
2 tablespoon Chopped mint
2 teaspoon Finely Grated Fresh Ginger
0.5 teaspoon Minced tarragon
0.5 teaspoon Dijon mustard
0.25 teaspoon Finely grated lime zest
2 teaspoon Fresh lime juice
Salt and freshly ground pepper
3 cup Water
2 Bay leaves
1 cup Dry white wine
1 Medium Shallot, Thinly Sliced
6 ounce Four skinless salmon fillets
Nutrition value
140
calories per serving
4 g Fat9 g Protein6 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
9 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
9 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
64 mg
Vitamin B9
487 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
16 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment