2 pound 1 ham bone, ham shanks or 2 lb smoked pork hocks
2.5 cup Mashed potatoes
2 teaspoon Salt
0.25 teaspoon Pepper
1 Large onion, chopped
2 Medium stalks celery, chopped
1 Clove garlic, finely chopped
Nutrition value
311
calories per serving
21 g Fat23 g Protein7 g Carbs2 g FiberOther
Current Totals
21 g Fat
23 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
23 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
29 mg
Iron
3 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
195 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
