Classic American Senate Bean Soup Recipe

Recipe By Slurrp

Senate Bean Soup is a classic American dish that has been served in the United States Senate for over a century. This hearty and comforting soup is made with navy beans, ham hocks, onions, celery, and carrots. The beans are simmered until tender and the flavors of the ham hocks infuse the soup with a rich and smoky taste. It is a simple yet delicious soup that is perfect for a cold winter day.

4.1
24 Rating -
Rate
Non Vegdiet
11hr total
8hr Prep
3hr Cook
11hr total
8hr Prep
3hr Cook
Classic American Senate Bean Soup
plan
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ingredients serve

Ingredients for Classic American Senate Bean Soup Recipe

  • 0.13 pound Navy Beans
  • 1/4 Ham Hocks
  • 0.13 Onion, Diced
  • 1/4 Celery Stalks, Diced
  • 1/4 Carrots, Diced
  • 1 cup Water
  • As required Salt And Pepper To Taste

Directions: Classic American Senate Bean Soup Recipe

Cooking Directions

  • STEP 1.Rinse the navy beans and soak them overnight in water.
  • STEP 2.In a large pot, add the soaked beans, ham hocks, onions, celery, carrots, and water.
  • STEP 3.Bring the pot to a boil, then reduce the heat and simmer for about 2 hours or until the beans are tender.
  • STEP 4.Remove the ham hocks from the pot and shred the meat. Discard the bones and fat.
  • STEP 5.Return the shredded meat to the pot and season the soup with salt and pepper to taste.
  • STEP 6.Simmer for an additional 30 minutes to allow the flavors to meld together.
  • STEP 7.Serve the Senate Bean Soup hot with a side of crusty bread.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To save time, you can use canned navy beans instead of soaking dried beans overnight.
  • For a vegetarian version, omit the ham hocks and use vegetable broth instead of water.
  • Feel free to add other vegetables like potatoes or tomatoes for extra flavor and texture.

Storage and Serving

  • Serve the Senate Bean Soup hot with a side of crusty bread for a complete meal.
  • Leftovers can be reheated on the stovetop or in the microwave.
  • You can also freeze the soup in individual portions for future meals.
Nutrition
value
70
calories per serving
< 1 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    1187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    1mg
  • Phosphorus
    59mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp