Sehat Ki Katori Recipe

Name: Sehat Ki Katori Recipe
Total time: 30 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

After a tired and hectic day every body wants a tasty and healthy food slightly sweet, sour and tangy flavour a more healthy recipe is the perfect food for that time everyone loves to eat it.

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30minstotal

ingredients serves

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Ingredients For Sehat Ki Katori Recipe

6 large potato
1 cup Sprouts
1 cup sweet fresh corn
0.5 cup curd
2 teaspoon roasted cashew nut paste
0.5 cup dried pomegranate seeds
0.5 cup nicely chopped onion
0.5 cup nicely chopped tomato
8 leaves of boiled spinach
3 teaspoon corn starch
0.5 teaspoon Black pepper
0.5 cup honey
2 green chilly
0.5 teaspoon chilly flakes
Fresh coriander leaves for green chutney and garnishing
1 teaspoon Lemon juice
As required Salt
oil for cooking

Nutrition
value

639

calories per serving

7 g Fat16 g Protein127 g Carbs18 g FiberOther

Current Totals

7 g Fat
16 g Protein
127 g Carbs
18 g Fiber

MacroNutrients

Carbs
127 g
Protein
16 g
Fiber
18 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
649 mg
Iron
32 mg
Vitamin A
16505 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
1 mg
Phosphorus
578 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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