Upma katori Recipe

Recipe By Better Butter

My kids favorite breakfast twist.

3.5
20 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Upma katori
plan
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ingredients serve

Ingredients for Upma katori Recipe

  • 1/4 cup semolina/sooji/Rava roasted
  • 1/4 medium onion chopped
  • 1/2 tablespoon green chillies chopped
  • 1/2 tablespoon chopped coriander leaves
  • 1/4 tablespoon Sugar
  • As required Salt
  • 1/2 teaspoon udad dal
  • 1/2 teaspoon Mustard seeds
  • pinch asfotida
  • 1/2 tablespoon Yoghurt
  • 0.63 glass Water
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Oil
  • 1/4 tablespoon Butter
  • 1 bread slices
  • 1/2 tablespoon green coconut chatni
  • 1/2 tablespoon tomato catch up
  • 1/4 tablespoon rasines
Nutrition
value
232
calories per serving
8 g Fat6 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    654mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter