Seasoned Crunchy Cod Fillets In The Air Fryer Recipe
Recipe By All Recipes
The air fryer does a great job on cod fillets and the seasoned topping is tasty and crunchy. Serve as a main dish with some rice and veggies on the side.
Ingredients For Seasoned Crunchy Cod Fillets In The Air Fryer Recipe
Avocado oil cooking spray
0.33333333333333326 cup Unseasoned panko bread crumbs
0.33333333333333326 cup Stone-ground yellow cornmeal
2 teaspoon Seasoning Mix
1 teaspoon Paprika
0.5 teaspoon Salt, or to taste
0.5 cup Buttermilk
3 Cod fillets
Nutrition value
303
calories per serving
4 g Fat31 g Protein34 g Carbs1 g FiberOther
Current Totals
4 g Fat
31 g Protein
34 g Carbs
1 g Fiber
MacroNutrients
Carbs
34 g
Protein
31 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
551 mg
Iron
1 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
2 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
599 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
