6 ounce Cooked deveined peeled medium shrimp, tail shells removed
1 Large onion, chopped
3 Cloves garlic, finely chopped
1 Container cream cheese with chives and onion
1 Container refrigerated reduced fat alfredo pasta sauce
0.33000000000000007 cup Dry white wine or chicken broth
1 Container ricotta cheese
3 cup Shredded italian cheese blend
1 Box frozen spinach, thawed and squeezed dry
0.25 cup Chopped fresh basil leaves
1 Egg, slightly beaten
Nutrition value
191
calories per serving
10 g Fat8 g Protein23 g Carbs7 g FiberOther
Current Totals
10 g Fat
8 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
241 mg
Iron
11 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
2 mg
Phosphorus
90 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment