Dig your fork through the cheesy crust to reveal a yummy salmon and vegie filling. Traditional fish pies can be time consuming, but these pots of gold are a breeze thanks to cooked salmon and cheat's mash.
175 gram 1 pkt huon premium hot smoked salmon, skin and bones removed, flaked
420 gram 1 can mixed vegetables, drained
475 gram 1 ctn mashed potatoes
40 gram Coarsely grated cheddar
Nutrition value
295
calories per serving
14 g Fat18 g Protein25 g Carbs3 g FiberOther
Current Totals
14 g Fat
18 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
18 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
248 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
66 mg
Vitamin B9
526 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
295 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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