Seafood Pies Recipe

Recipe By Taste

Dig your fork through the cheesy crust to reveal a yummy salmon and vegie filling. Traditional fish pies can be time consuming, but these pots of gold are a breeze thanks to cooked salmon and cheat's mash.

4.5
22 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Seafood Pies Recipe

Nutrition
value
295
calories per serving
14 g Fat18 g Protein25 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 18 g Protein
  • 25 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    18 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    248 mg
  • Iron
    1 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    66 mg
  • Vitamin B9
    526 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    295 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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