500 gram Thick white boneless fish fillets, cut into 3cm cubes
700 gram Medium green prawns, peeled, deveined
3 Hard boiled eggs, coarsely chopped
0.5 cup Flat leaf parsley leaves, coarsely chopped
6 Sheets puff pastry
Nutrition value
347
calories per serving
14 g Fat43 g Protein7 g Carbs1 g FiberOther
Current Totals
14 g Fat
43 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
43 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
230 mg
Iron
2 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
252 mg
Vitamin B9
2248 mcg
Vitamin B12
4 mcg
Vitamin C
23 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
540 mg
Selenium
57 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment