500 gram Uncooked prawns, shelled, head and tails removed
40 gram Unsalted butter
1 part Leek, white only, sliced into rings
1 Carrot, peeled and chopped
2 centimeter 2 washed potatoes, peeled and cut cubes
2 tablespoon Plain flour
2 cup Milk
0.75 cup Fish stock
0.33000000000000007 cup White wine
0.33000000000000007 cup Chopped flat leaf parsley
Salt and cracked black pepper
3 Sheets ready rolled puff pastry, thawed
Nutrition value
601
calories per serving
29 g Fat65 g Protein15 g Carbs2 g FiberOther
Current Totals
29 g Fat
65 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
65 g
Fiber
2 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
329 mg
Iron
4 mg
Vitamin A
876 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
551 mg
Vitamin B9
4522 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
0 mg
Phosphorus
746 mg
Selenium
96 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
