Sea Kale, Sprouting Broccoli And Crab Recipe

Recipe By Great British Chefs

When working with ingredients at the peak of their season, you want to keep things simple and that's exactly what chef mark kempson does here. Featuring white sprouting broccoli and scottish sea kale, which is in season from january until april, the dish is enveloped in a buttery crab sauce and finished with a spoonful of rich taramasalata.

5
27 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

4
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Ingredients For Sea Kale, Sprouting Broccoli And Crab Recipe

Nutrition
value
382
calories per serving
6 g Fat38 g Protein38 g Carbs16 g FiberOther

Current Totals

  • 6 g Fat
  • 38 g Protein
  • 38 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    38 g
  • Fiber
    16 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    658 mg
  • Iron
    6 mg
  • Vitamin A
    1206 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    539 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    337 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    210 mg
  • Manganese
    1 mg
  • Phosphorus
    656 mg
  • Selenium
    56 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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