Sea Kale, Sprouting Broccoli And Crab Recipe
Recipe By Great British Chefs
When working with ingredients at the peak of their season, you want to keep things simple and that's exactly what chef mark kempson does here. Featuring white sprouting broccoli and scottish sea kale, which is in season from january until april, the dish is enveloped in a buttery crab sauce and finished with a spoonful of rich taramasalata.
5
27 Rating -
Rate
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sea Kale, Sprouting Broccoli And Crab Recipe
- 112.50 gram Sea kale
- 112.50 gram White sprouting broccoli
- 75 milliliter Shellfish stock
- 37.50 gram Cultured butter
- 1/4 Lemon
- 1/4 tablespoon Chervil
- 50 gram White crab meat
- 30 gram Taramasalata
- 1/4 teaspoon Nori powder
- As required Sea salt
- As required Freshly ground black pepper
- 112.50 gram Sea kale
- 112.50 gram White sprouting broccoli
- As required Sea salt
- 75 milliliter Shellfish stock
- 37.50 gram Cultured butter
- 1/4 Lemon
- 1/4 tablespoon Chervil
- 50 gram White crab meat
- As required Freshly ground black pepper
- 30 gram Taramasalata
Nutrition
value
value
382
calories per serving
6 g Fat38 g Protein38 g Carbs16 g FiberOther
Current Totals
- Fat6g
- Protein38g
- Carbs38g
- Fiber16g
MacroNutrients
- Carbs38g
- Protein38g
- Fiber16g
Fats
- Fat6g
Vitamins & Minerals
- Calcium658mg
- Iron6mg
- Vitamin A1206mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9539mcg
- Vitamin B123mcg
- Vitamin C337mg
- Vitamin E4mg
- Copper3mcg
- Magnesium210mg
- Manganese< 1mg
- Phosphorus656mg
- Selenium56mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs