This recipe is an easy, quick and famous chinese simple recipe. This recipe is a traditional dish.This recipe belongs to Fujian cuisine.Good for health.
STEP 1.Heat half a pot of water, add the chestnuts, boil for 30 seconds, and peel off.
STEP 1.Prepare a dark cloth, take out the chestnuts and try to see if they can easily peel off, then turn off the heat. Put the chestnuts on the cloth and rub them, the chestnut shells can easily come out. Chestnuts are easier to cook. If they are boiled for too long, they are easy to rot and difficult to peel. Therefore , it is necessary to remove chestnut shells quickly. The carrot shaved, cut into pieces.
STEP 2.To clean the pork bones, remove the pork bones after the water is boiled, and boil for three minutes to remove impurities and smell. After washing, set aside.
STEP 3.Heat 6 liters of water, add chestnuts, carrots, pork bones, corn, figs, and half a sea cucumber.
STEP 4.After boiling, cook on high heat for 15 minutes, then turn to medium and low heat and cook for 1 hour and 45 minutes.
STEP 5.Cook for two hours, add half a teaspoon of salt, stir well and try the taste. Cut the sea cucumber into pieces before eating.
Nutrition value
894
calories per serving
48 g Fat95 g Protein19 g Carbs12 g FiberOther
Current Totals
48 g Fat
95 g Protein
19 g Carbs
12 g Fiber
MacroNutrients
Carbs
19 g
Protein
95 g
Fiber
12 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
183 mg
Iron
13 mg
Vitamin A
6765 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
5 mcg
Magnesium
190 mg
Manganese
1 mg
Phosphorus
817 mg
Selenium
191 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment