Ingredients For Sea Bass with Tomatoes Olives and Capers Recipe
1 pound Sea bass butterflied
1 tablespoon Olive oil
1 tablespoon Minced shallot
1 cup Halved grape tomatoes
0.25 cup A olives sliced
1 tablespoon Capers rinse if salt cured
1 teaspoon Fresh oregano chopped
1 teaspoon Balsamic vinegar
As required Salt and pepper to taste
Nutrition value
305
calories per serving
12 g Fat43 g Protein4 g Carbs2 g FiberOther
Current Totals
12 g Fat
43 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
43 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
460 mg
Selenium
83 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment