Ingredients For Scooters Vegan Tempeh Chili Recipe
1 tablespoon Olive oil
5 piece Carrots, cut into bite size
1 Sweet Onion, Chopped
5 Cloves Garlic, Chopped
1 tablespoon Chili powder
2 teaspoon Smoked paprika
1 teaspoon Garlic powder
1 teaspoon Ground Cumin
1 Package tempeh , crumbled
1 piece Red bell pepper, cut into bite size
1 piece Yellow bell pepper, cut into bite size
1 piece Orange bell pepper, cut into bite size
1 can Crushed Tomatoes
1 can Black Beans, Drained And Rinsed
1 can Cannellini beans drained and rinsed
1 can Red kidney beans, drained and rinsed
1 can Whole kernel corn, drained and rinsed
Nutrition value
76
calories per serving
3 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
3 g Fat
3 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
2216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment