Vegan Sweet-And-Sour Tempeh Recipe

Recipe By The Spruce Eats

Sweet-and-sour dishes are always popular at chinese restaurants, but they typically contain meat, poultry, or seafood and are out for vegetarians and vegans. This recipe is the perfect solution. It's made with tempeh simmered with pineapples and peppers in an easy homemade sauce of tangy vinegar and sugar. Serve it on its own or over rice, israeli couscous, or a whole grain. This is just one recipe. There are so many more ways to use versatile tempehtacos, teriyaki, chili, gyros, barbecueas a meat substitute, you'll never get bored.

4.7
22 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegan Sweet-And-Sour Tempeh
plan
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ingredients serve

Ingredients for Vegan Sweet-And-Sour Tempeh Recipe

  • 0.33 Package tempeh
  • 1/4 cup Vegetable Broth
  • 0.67 tablespoon Soy sauce
  • 0.67 tablespoon Olive oil
  • 0.33 can Pineapple chunks
  • 0.67 tablespoon Brown sugar
  • 0.08 cup Vinegar
  • 0.33 tablespoon Cornstarch
  • 0.33 Green or red bell pepper
Nutrition
value
222
calories per serving
13 g Fat10 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats