Ingredients For Scandinavian Sardine Sandwiches Recipe
4 Slices dense european style rye bread
0.33000000000000007 cup Plain greek yogurt
1 tablespoon Dijon mustard
4 Leaves of lettuce
0.5 ucumber, thinly sliced
2 Hard boiled eggs, sliced
0.25 Red Onion, Thinly Sliced
2 can hicken of the sea sardines in water, flaked
Fresh dill
Nutrition value
47
calories per serving
< 1 g Fat7 g Protein3 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
7 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
0 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
20 mg
Vitamin B9
280 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
35 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
18 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
