1 kilogram sweet potato, peeled and cut into 3 cm pieces
5 cup chicken stock
1 onion finely chopped
2 cloves garlic, crushed
2 tablespoon grated ginger
2 teaspoon garam masala
1 cup Buttermilk
As required Chilli oil
As required Olive oil
0.5 cup Water
Nutrition value
910
calories per serving
31 g Fat60 g Protein94 g Carbs13 g FiberOther
Current Totals
31 g Fat
60 g Protein
94 g Carbs
13 g Fiber
MacroNutrients
Carbs
94 g
Protein
60 g
Fiber
13 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
879 mg
Iron
5 mg
Vitamin A
13737 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
2 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
1066 mg
Selenium
50 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment