Savory Turkey Sausage Quinoa Bites Recipe

Name: Savory Turkey Sausage Quinoa Bites Recipe
Total time: 40 min
Yield: 2
Cuisine: Turkish

Recipe By All Recipes

These turkey sausage, quinoa, and cheese snacks are as tasty as they are versatile. Serve as appetizers, snacks, or afternoon treats.

4.4

13 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Savory Turkey Sausage Quinoa Bites Recipe

Cooking spray
0.5 pound Ground turkey sausage
4 Cloves Garlic, Minced
1 teaspoon Ground dried sage
2 cup Cooked Quinoa
1 cup Shredded Sharp Cheddar Cheese
0.5 cup Grated Parmesan Cheese
3 Green Onions, Diced
2 Eggs, Whisked
2 tablespoon All purpose flour

Nutrition
value

1353

calories per serving

43 g Fat76 g Protein158 g Carbs35 g FiberOther

Current Totals

43 g Fat
76 g Protein
158 g Carbs
35 g Fiber

MacroNutrients

Carbs
158 g
Protein
76 g
Fiber
35 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
1513 mg
Iron
20 mg
Vitamin A
158 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
469 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
348 mg
Manganese
8 mg
Phosphorus
1310 mg
Selenium
66 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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