I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. Nancy Shively, Shorewood, Illinois.
Ingredients For Savory Tomato-Braised Tilapia Recipe
4 Tilapia Fillets
0.25 teaspoon Seasoned Salt
1 tablespoon Lemon juice
2 tablespoon Olive oil
1 Small red onion, chopped
1 can Diced tomatoes and green chiles, undrained
0.75 cup Chopped roasted sweet red peppers
0.5 cup Chicken Broth
0.25 cup Tomato paste
1 teaspoon Garlic powder
1 teaspoon Dried oregano
Hot cooked pasta, optional
Nutrition value
239
calories per serving
10 g Fat24 g Protein11 g Carbs11 g FiberOther
Current Totals
10 g Fat
24 g Protein
11 g Carbs
11 g Fiber
MacroNutrients
Carbs
11 g
Protein
24 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
144 mg
Iron
6 mg
Vitamin A
780 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
148 mg
Vitamin B9
739 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
