Ingredients For Savory Pork Roast With Pan Gravy Recipe
3 pound Pork roast sirloin, or tenderloin
1 teaspoon Salt depending on salt tolerance
2 teaspoon Dried crushed rosemary
1.5 teaspoon Dried Oregano Leaves
1.5 teaspoon Dried Thyme Leaves
1.5 teaspoon Ground Sage
0.25 teaspoon Ground black pepper
0.25 teaspoon Ground nutmeg
0.5 cup Low sodium chicken broth
0.5 cup Heavy cream
1 tablespoon Cornstarch
1 tablespoon Cold water
4 Small/medium sweet potatoes or yams
2 Small/medium apples we like to use a sweet apple like braeburn, fuji, or gala
1.5 tablespoon Pure olive oil
1 teaspoon Ground cinnamon
1 teaspoon Ground ginger
1 teaspoon Salt
0.5 teaspoon Ground black pepper
Nutrition value
695
calories per serving
18 g Fat82 g Protein45 g Carbs9 g FiberOther
Current Totals
18 g Fat
82 g Protein
45 g Carbs
9 g Fiber
MacroNutrients
Carbs
45 g
Protein
82 g
Fiber
9 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
163 mg
Iron
18 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
17 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
854 mg
Selenium
127 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment