Savory Oatmeal With Tomato & Sausage Recipe

Name: Savory Oatmeal With Tomato & Sausage Recipe
Total time: 120 min
Yield: 1
Cuisine: American

Recipe By EatingWell

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.

4.1

11 Rating - Rate

Non Vegdiet

2hr total

ingredients serve

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Ingredients For Savory Oatmeal With Tomato & Sausage Recipe

2 teaspoon Sunflower or canola oil, divided
1.5 ounce Fully cooked sweet italian chicken sausage
1 cup Low Sodium Vegetable Broth
0.5 cup Old fashioned rolled oats
0.1200000000000001 teaspoon Salt
0.5 cup Grape Tomatoes, Halved
0.33000000000000007 cup Packed fresh herbs, such as parsley and/or cilantro
0.5 cup Packed baby arugula
1 tablespoon Pine Nuts, Toasted

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Nutrition
value

525

calories per serving

25 g Fat49 g Protein20 g Carbs6 g FiberOther

Current Totals

25 g Fat
49 g Protein
20 g Carbs
6 g Fiber

MacroNutrients

Carbs
20 g
Protein
49 g
Fiber
6 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
315 mg
Iron
5 mg
Vitamin A
2125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
464 mg
Selenium
42 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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